ItsnotaSECRET
Oprettet januar 2008
Opslag
30
Fulgte
10
Følgere
10
Vægt Historik

Start Vægt
120,7 kg
Indtil videre tabt: 16,9 kg

Nuværende Vægt
137,5 kg
Præstation: Taber 11,4 kg om Ugen

Målvægt
90,7 kg
Stadig tilbage: 46,8 kg
I have been battling the fat since I was 10 years old. Always obese by medical standards. Between 2005 and 2007 I went from 310 to 235. Through stress and falling back into bad habits I gained 40LBS!!!! I am angry with myself and ready to do something about it.

My first goal is to get back to 235. I loved it, I was wearing a 14-16 and looking good. THICK! My second goal is 200LBS. I have no weighed 200lbs since my senior year of high school when I went from 225-185.

My final goal, I am unsure about. Once I get to 200 I will make that distinction. Baby steps and perseverance.

Feel free to friend me, I give great advice. Though I may not follow it myself. (Isn't that always the case)


GOALS - Everyone needs them!!!

255 -
245 -
235 -
225 -
200 -

ItsnotaSECRET's Vægt Historie


Fulgte

bonnymom1982
Sidste vejning: Tager 1,0 kg om Ugen Up
 
ImLuuvd
(kun synlig for følgere)
Butterfly30
Sidste vejning: Tager 0,1 kg om Ugen Up
 
puffin902
Sidste vejning: Taber 0,3 kg om Ugen Down

ItsnotaSECRET's Kogebog

Kalorier: 96kcal | Fedt: 7,15g | Kulhyd.: 7,62g | Prot.: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 98kcal | Fedt: 4,05g | Kulhyd.: 10,03g | Prot.: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Kalorier: 239kcal | Fedt: 17,28g | Kulhyd.: 2,94g | Prot.: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kalorier: 246kcal | Fedt: 14,92g | Kulhyd.: 7,77g | Prot.: 19,62g
Belgian Waffles
A great substitute for waffles.
Kalorier: 80kcal | Fedt: 6,98g | Kulhyd.: 4,32g | Prot.: 1,36g
Zucchini Noodles
A great pasta substitute.
Vis Hele Kogebogen

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