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Giver:
4 portion(er)
Forberedelsestid:
10 min.
Madlavningstid:
15 min.
Måltidstype:
Tilbehør
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: stephbiang

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

Ingredienser

Vejledninger

  1. Chop cauliflower into flourettes, boil until very tender (about 10 minutes).
  2. Drain and place in a blender or food processor.
  3. Add olive oil and water, one tablespoon at a time until a smooth consistency, similar to mashed potatoes, is reached.
  4. Season with salt and pepper and/or chives to taste. Serve immediately.
3139 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
yes
user vote
25 jun 18 af medlem: laurapierce
you can add 1 0r 2 laughing cow cheese snacks, they are so creamy, they add flavor and a little nicer texture and only 70 calories to the whole pot!
user vote
24 jul 17 af medlem: Sweet_Marie
great substitute for mashed potatoes
user vote
13 apr 16 af medlem: sharrr
Made this today with a twist, i put a little shredded cheese in the mixture sprinkled some parsley flakes on top and it was delicious, thank you for posting the recipe
user vote
11 feb 15 af medlem: Clava
I would raise the rating with a few additions. Butter instead of olive oil. ONLY use the florets- no stem! Not only frain, but squeeze water out of florets with paper towels- or steam instead. Add a t of minced garlic, salt and pepper to taste, 2 T heavy cream, and 2 oz of hard or semi soft cheese- I use Basque from Trader Joe's. Do NOT add more water! Making these changes, the recipe is a 10!! (Btw- the 5 rating doesn't show up on my phone. The most it will allow is a four).
user vote
03 sep 14 af medlem: learning coach
I usually just steam my cauliflower. The recipe looks good, so I will have to try it with the olive oil. I eat low fat, not NO FAT.
user vote
18 jul 14 af medlem: Deb_N
why is there no carb count? This is what the recipe is for right?
user vote
08 feb 14 af medlem: bmstull11
Sounds good. Going to have to try this as it is only 3 points plus on Weight Watchers.
user vote
07 okt 13 af medlem: kimber477
I adore cauliflower roasted have bot tried this mashed am looking forward to creating for this evenings meal
user vote
25 sep 13 af medlem: Awhiawhi
I made this using non-fat spray margerine, salt, pepper and a touch or gralic. My husband and I love it. I had never eaten cooked cauliflower prior to making this recipe.
user vote
15 apr 13 af medlem: robynsaruse
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Resumé af Ernæring:

Der er 96 kalorier i 1 portion Classic Mashed Cauliflower.
Kalorie Opdeling: 61% fedt, 29% kulhyd., 11% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
402 kj
5%
96 kcal
Fedt
7,14g
10%
Mættet Fedt
1,046g
5%
Enkeltumættet Fedt
5,02g
Flerumættet Fedt
0,892g
Kulhydrater
7,62g
3%
Sukkerarter
3,45g
4%
Kostfibre
3,6g
Protein
2,84g
6%
Salt
0,20g
3%
Kolesterol
0mg
Kalium
436mg
22%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
5%
af GDA*
(96 kal)
5% GDA
Kalorie Opdeling:
 
Kulhydrat (28%)
 
Fedt (61%)
 
Protein (11%)
*Baseret på en GDA af 2000 kalorier

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