kimber477
Oprettet oktober 2013
Opslag
66
Fulgte
1
Følgere
2
Vægt Historik

Start Vægt
72,6 kg
Indtil videre tabt: 1,0 kg

Nuværende Vægt
73,5 kg
Præstation: Taber 0,2 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 5,5 kg
I fell off the wagon a while back. I can give a million reasons for it but I wont. I am owning up to it. Truth be told the only reason was me. I did it to myself. So, I am fixing it myself. Once I owned up to it I find it much easier to do this. I will do this & stay where I need to be to be healthy!!! No if's ands or but's about it!

kimber477's Vægt Historie


Fulgte

TAIC69
Sidste vejning: Tager 0,1 kg om Ugen Up
   

kimber477's Kogebog

Kalorier: 159kcal | Fedt: 8,36g | Kulhyd.: 2,56g | Prot.: 17,70g
Mushroom Spinach Omelet
Light breakfast omelet
Kalorier: 127kcal | Fedt: 3,47g | Kulhyd.: 22,42g | Prot.: 2,43g
Zucchini and Potato Soup
Quick and easy zucchini soup.
Kalorier: 96kcal | Fedt: 7,15g | Kulhyd.: 7,62g | Prot.: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 119kcal | Fedt: 2,71g | Kulhyd.: 17,13g | Prot.: 8,16g
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Kalorier: 160kcal | Fedt: 0,61g | Kulhyd.: 33,47g | Prot.: 5,49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
Vis Hele Kogebogen

kimber477's Seneste Madvarer og Motion


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