Nash
Oprettet juli 2007
Opslag
19
Fulgte
7
Følgere
8
Vægt Historik

Start Vægt
96,2 kg
Indtil videre tabt: 11,8 kg

Nuværende Vægt
84,4 kg
Præstation: stabil vægt

Målvægt
68,0 kg
Stadig tilbage: 16,3 kg
About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

Nash's Vægt Historie


Fulgte

information
Sidste vejning: Taber 5,4 kg om Ugen Down
 
graciepoo
Sidste vejning: Tager 0,4 kg om Ugen Up
Rascal_fatts
Sidste vejning: stabil vægt Steady
 
yvvie
Sidste vejning: Tager 0,2 kg om Ugen Up

Nash's Kogebog

Kalorier: 319kcal | Fedt: 7,21g | Kulhyd.: 24,30g | Prot.: 38,62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Kalorier: 340kcal | Fedt: 11,44g | Kulhyd.: 5,70g | Prot.: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Kalorier: 226kcal | Fedt: 10,04g | Kulhyd.: 7,49g | Prot.: 26,15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Kalorier: 525kcal | Fedt: 17,96g | Kulhyd.: 6,94g | Prot.: 79,22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Kalorier: 102kcal | Fedt: 7,53g | Kulhyd.: 2,70g | Prot.: 5,93g
Ham Roll Ups
Great for Atkins and your taste buds.
Vis Hele Kogebogen

Nash's Seneste Madvarer og Motion


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