Sphinxy
Oprettet december 2013
Opslag
26
Fulgte
13
Følgere
0
Vægt Historik

Start Vægt
95,7 kg
Indtil videre tabt: 23,1 kg

Nuværende Vægt
118,8 kg
Præstation: Tager 0,6 kg om Ugen

Målvægt
65,8 kg
Stadig tilbage: 53,1 kg
I never know what to put in these things, I feel like I am a very boring person by nature. I have spent my life hiding behind my fat. Telling myself I couldn't join that team since I was too heavy. Not participating in anything. I am tired of hiding from life. I want to go outside and not be ashamed by my health. I do want to lose weight, but I think I want to become fit even more.

So, I am a Canadian, I received my Bachelor's of Science this past spring and started my Master's in Science in the fall. One of my favourite things to do is to find a good book, curl up in a blanket and read the day away. I need to change that slightly so I am more active, but I definitely cannot give up reading. If you have suggestions on books to read send me a message! :) I'm always looking for a something to read other than journal articles :P

My other passion is baking. I guess it comes from my science background but I love finding a new recipe, and trying it out to see if it works and tastes delicious. I am lucky to have so many lab mates that seem to enjoy my baking so I never actual end up eating much of it :) I guess one of my goals will be to find low-cal/fat options of the favourite things I like to bake.

Sad to say that sums me up in a nutshell. Good luck to anyone that is actual reading this! :D

Oh! My name is Katie :) Probably should put that in here too! I am the one in the glasses!

Sphinxy's Vægt Historie


Fulgte

flagchic
Sidste vejning: Taber 1,5 kg om Ugen Down
 
Lindart
Sidste vejning: Taber 0,2 kg om Ugen Down
Deb_N
Sidste vejning: Taber 0,2 kg om Ugen Down
 
well_hello
Sidste vejning: Tager 1,6 kg om Ugen Up

Sphinxy's Kogebog

Kalorier: 67kcal | Fedt: 3,92g | Kulhyd.: 1,66g | Prot.: 6,05g
Mini Broccoli Crustless Quiche
Mini broccoli, tomato, and mozzarella quiche.
Kalorier: 250kcal | Fedt: 8,52g | Kulhyd.: 26,12g | Prot.: 15,26g
Cheesy Vegetable Bake
This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.
Kalorier: 88kcal | Fedt: 1,27g | Kulhyd.: 15,90g | Prot.: 3,76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
Kalorier: 127kcal | Fedt: 0,48g | Kulhyd.: 29,15g | Prot.: 3,09g
Banana & Chocolate Muffins
Low calorie and low fat but still tasty.
Kalorier: 311kcal | Fedt: 16,12g | Kulhyd.: 39,16g | Prot.: 3,32g
Zucchini Cake
A delicious and moist zucchini cake.
Vis Hele Kogebogen

Sphinxy's Seneste Madvarer og Motion


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