Thindray
Oprettet april 2009
Opslag
8
Fulgte
2
Følgere
2
Vægt Historik

Start Vægt
71,2 kg
Indtil videre tabt: 1,4 kg

Nuværende Vægt
69,9 kg
Præstation: Tager 0,7 kg om Ugen

Målvægt
63,0 kg
Stadig tilbage: 6,8 kg
I am a 45 year olds old and I live in Loganville, Georgia. My husband is an over the road truck driver and my daughter is an adult.

I have tried other diets and had some success. I lost 20 pounds with Weight Watchers last year but I didn't stick to the plan and the pounds slowly but surely creeped back.

I feel that it's important for me to lose the weight because I have too much weight on my body. I'm uncomfortable in my clothes and I have a horrible case of heartburn (due to the extra weight around my middle).

I know if I'm motivated that it will motivate my husband too.


Thindray's Vægt Historie


Fulgte

RealtorInTx
Sidste vejning: Taber 1,3 kg om Ugen Down
 
Mushrooms
Sidste vejning: Tager 0,6 kg om Ugen Up

Thindray's Kogebog

Kalorier: 325kcal | Fedt: 1,85g | Kulhyd.: 60,03g | Prot.: 21,90g
One Pot Black-eyed Peas and Kale
A delicious vegetarian recipe that's even better the next day. Good source of protein, fiber, iron and vitamins.
Kalorier: 306kcal | Fedt: 2,89g | Kulhyd.: 61,50g | Prot.: 12,61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Kalorier: 584kcal | Fedt: 3,52g | Kulhyd.: 108,76g | Prot.: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Kalorier: 59kcal | Fedt: 0,84g | Kulhyd.: 7,76g | Prot.: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Kalorier: 64kcal | Fedt: 2,42g | Kulhyd.: 9,84g | Prot.: 2,76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Vis Hele Kogebogen

Thindray's Seneste Madvarer og Motion


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