annaf1973
Oprettet juni 2007
Opslag
19
Fulgte
4
Følgere
4
Vægt Historik

Start Vægt
64,9 kg
Indtil videre tabt: 14,1 kg

Nuværende Vægt
50,8 kg
Præstation: Taber 0,1 kg om Ugen

Målvægt
54,4 kg
Stadig tilbage: 3,6 kg
Hi! I am 34 years old, married and mother of two girls. I just had my birthday and it really hit me this year that I am getting older. So I decided to make some changes regarding my body.

It had been ages since I stepped on a scale, and when I did, I was shocked! I didn't think I weighed THAT much!!!! :( So I am now determined to do this!

Wish me luck!!! :)

annaf1973's Vægt Historie


Fulgte

Herbie
Sidste vejning: Tager 0,1 kg om Ugen Up
 
TwoAngels
Sidste vejning: Taber 0,3 kg om Ugen Down
Mamato4kiddos
Sidste vejning: Taber 0,9 kg om Ugen Down
 
that1grlthere
Sidste vejning: Tager 1,0 kg om Ugen Up

annaf1973's Kogebog

Kalorier: 294kcal | Fedt: 13,86g | Kulhyd.: 2,07g | Prot.: 38,00g
Mustard Crusted Steak
With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner.
Kalorier: 378kcal | Fedt: 4,77g | Kulhyd.: 12,49g | Prot.: 68,85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
Kalorier: 162kcal | Fedt: 9,46g | Kulhyd.: 17,36g | Prot.: 6,22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Kalorier: 242kcal | Fedt: 17,18g | Kulhyd.: 2,03g | Prot.: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Kalorier: 80kcal | Fedt: 6,98g | Kulhyd.: 4,32g | Prot.: 1,36g
Zucchini Noodles
A great pasta substitute.
Vis Hele Kogebogen


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