aurorabucket
Oprettet marts 2009
Opslag
29
Fulgte
6
Følgere
8
Vægt Historik

Start Vægt
83,0 kg
Indtil videre tabt: 15,0 kg

Nuværende Vægt
68,0 kg
Præstation: Taber 0,3 kg om Ugen

Målvægt
69,9 kg
Stadig tilbage: 1,8 kg
I am 49 married two daughters and a gorgeous grand daughter ,i have dieted as long as i can remember i've never been happy with my weight even when i have been my "ideal weight".I have a lot of health issues and find it hard to exercise i have yoyo dieted as long as i can rememberi am on the atkins and i'm doing well so far early days but feel positive.i could do with a bit of support from other atkins dieters.hope to hear from all soon

aurorabucket's Vægt Historie


Fulgte

munecagirl22
Sidste vejning: stabil vægt Steady
 
pandora32211
Sidste vejning: stabil vægt Steady
Ilo
Sidste vejning: Taber 0,4 kg om Ugen Down
 
janey1981
Sidste vejning: stabil vægt Steady

aurorabucket's Kogebog

Kalorier: 96kcal | Fedt: 7,15g | Kulhyd.: 7,62g | Prot.: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 80kcal | Fedt: 4,08g | Kulhyd.: 10,06g | Prot.: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Kalorier: 178kcal | Fedt: 10,45g | Kulhyd.: 1,15g | Prot.: 18,88g
London Broil
Herbs and spices marinated London broil.
Kalorier: 606kcal | Fedt: 34,96g | Kulhyd.: 6,91g | Prot.: 63,71g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
Kalorier: 185kcal | Fedt: 9,06g | Kulhyd.: 4,60g | Prot.: 20,86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
Vis Hele Kogebogen

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