cahkk2002
Oprettet maj 2008
Opslag
51
Fulgte
15
Følgere
16
Vægt Historik

Start Vægt
67,1 kg
Indtil videre tabt: 2,1 kg

Nuværende Vægt
65,0 kg
Præstation: Taber 0,5 kg om Ugen

Målvægt
59,0 kg
Stadig tilbage: 6,0 kg
I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

cahkk2002's Vægt Historie


Fulgte

Raquelnet18
Sidste vejning: Taber 0,0 kg om Ugen Down
 
Cole
Sidste vejning: Tager 0,0 kg om Ugen Up
jonnydingo
Sidste vejning: Taber 0,9 kg om Ugen Down
 
kellystipa
Sidste vejning: Tager 0,0 kg om Ugen Up

cahkk2002's Kogebog

Kalorier: 208kcal | Fedt: 8,75g | Kulhyd.: 21,45g | Prot.: 10,77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Kalorier: 121kcal | Fedt: 2,44g | Kulhyd.: 13,84g | Prot.: 10,37g
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
Kalorier: 127kcal | Fedt: 4,20g | Kulhyd.: 8,77g | Prot.: 13,08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
Kalorier: 298kcal | Fedt: 3,96g | Kulhyd.: 33,45g | Prot.: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kalorier: 208kcal | Fedt: 4,38g | Kulhyd.: 10,48g | Prot.: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Vis Hele Kogebogen

cahkk2002's Seneste Madvarer og Motion


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