Forberedelsestid: 10 min.
Madlavningstid: 15 min.
Bedømmelse:
FatSecret Medlemmers Gennemsnitlige Bedømmelse
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Ingredienser
Vejledninger
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 medlemmer har tilføjet denne opskrift til deres kogebog.
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Anmeldelser
I only used 1 tablespoon of clover honey. Served with a cauliflower veggie rice and yellow beans from my garden. DELICIOUS.
11 aug 23 af medlem: Julippe
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Served with stir-fry veggies (broccoli, yellow pepper, celery, carrots and white onions) that had oil with garlic. Only changes were half stevia and half real sugar. Couldn't find my white vinegar so used honey-ginger vinegar. This is a definite keeper for my diabeties. Loved it. Will cook for company first chance I get.
15 dec 20 af medlem: mdavignon
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great recipe)
10 dec 20 af medlem: dantan3
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I loved this!
10 jan 15 af medlem: Vivmom
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This turned out great! I used brown rice as well and totally loved it!
09 sep 13 af medlem: Lanet26
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This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
12 maj 12 af medlem: Olei
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Very easy to prepare. Healthy and tastes good!
24 mar 12 af medlem: khamzawi
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This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
20 mar 12 af medlem: roni0906
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So good, I'm going to make it again!
03 mar 12 af medlem: bethanies
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Det er en lækker frisk smoothie, perfekt til en varm sommerdag.
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Enkel, sund og nem at lave
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Lækkert og sundt, perfekt til morgenmad.
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Resumé af Ernæring:
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Der er 298 kalorier i 1 portion General Tsao Chicken.
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Kalorie Opdeling: 12% fedt, 46% kulhyd., 41% prot.. |
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Ernæringsindhold
Portionsstørrelse
pr. portion
Energi
1247 kj
15%
298 kcal
Fedt
3,96g
6%
Mættet Fedt
0,832g
4%
Transfedtsyre
0,028g
Enkeltumættet Fedt
1,462g
Flerumættet Fedt
1,132g
Kulhydrater
33,45g
13%
Sukkerarter
6,81g
8%
Kostfibre
0,7g
Protein
29,68g
59%
Salt
1,2g
20%
Kolesterol
66mg
Kalium
406mg
20%
Kalorie Opdeling:
Kulhydrat (47%)
Fedt (12%)
Protein (41%)
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*Baseret på en GDA af 2000 kalorier
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