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Giver:
4 portion(er)
Forberedelsestid:
10 min.
Madlavningstid:
15 min.
Måltidstype:
Hovedretter
Bedømmelse:
Average FatSecret member ranking FatSecret Medlemmers Gennemsnitlige Bedømmelse
af medlem: moleman2000

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

Ingredienser

Vejledninger

  1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
  2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
  3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
  4. Serve chicken and sauce over rice.
  5. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 medlemmer har tilføjet denne opskrift til deres kogebog.
 

Anmeldelser 
I only used 1 tablespoon of clover honey. Served with a cauliflower veggie rice and yellow beans from my garden. DELICIOUS.
user vote
11 aug 23 af medlem: Julippe
Served with stir-fry veggies (broccoli, yellow pepper, celery, carrots and white onions) that had oil with garlic. Only changes were half stevia and half real sugar. Couldn't find my white vinegar so used honey-ginger vinegar. This is a definite keeper for my diabeties. Loved it. Will cook for company first chance I get.
user vote
15 dec 20 af medlem: mdavignon
great recipe)
user vote
10 dec 20 af medlem: dantan3
was very tastie
user vote
29 sep 19 af medlem: susantalbot
I loved this!
user vote
10 jan 15 af medlem: Vivmom
This turned out great! I used brown rice as well and totally loved it!
user vote
09 sep 13 af medlem: Lanet26
This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
user vote
12 maj 12 af medlem: Olei
Very easy to prepare. Healthy and tastes good!
user vote
24 mar 12 af medlem: khamzawi
This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
user vote
20 mar 12 af medlem: roni0906
So good, I'm going to make it again!
user vote
03 mar 12 af medlem: bethanies
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Resumé af Ernæring:

Der er 298 kalorier i 1 portion General Tsao Chicken.
Kalorie Opdeling: 12% fedt, 46% kulhyd., 41% prot..

Ernæringsindhold
Portionsstørrelse
pr. portion
pr. portion
% RI*
Energi
1247 kj
15%
298 kcal
Fedt
3,96g
6%
Mættet Fedt
0,832g
4%
Transfedtsyre
0,028g
Enkeltumættet Fedt
1,462g
Flerumættet Fedt
1,132g
Kulhydrater
33,45g
13%
Sukkerarter
6,81g
8%
Kostfibre
0,7g
Protein
29,68g
59%
Salt
1,2g
20%
Kolesterol
66mg
Kalium
406mg
20%
* Referenceindtag for en voksen gennemsnitsperson (8400 kJ / 2000 kcal)
15%
af GDA*
(298 kal)
15% GDA
Kalorie Opdeling:
 
Kulhydrat (47%)
 
Fedt (12%)
 
Protein (41%)
*Baseret på en GDA af 2000 kalorier

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