cards59
Oprettet oktober 2013
Opslag
2
Fulgte
5
Følgere
3
Vægt Historik

Start Vægt
106,6 kg
Indtil videre tabt: 0 kg

Nuværende Vægt
106,6 kg
Præstation: stabil vægt

Målvægt
79,4 kg
Stadig tilbage: 27,2 kg
I am a 58 year old mother and grandmother. I lost a lot of weight when I was younger and have kept it off for many years. The last few years I have wathced my weight go up. I promised myself a long time ago that I would never gain my weight back. I have decided it is time to keep that promise and get this weight off. Any help and advice would be appreciated.

cards59's Vægt Historie


Fulgte

Jenibeann
Sidste vejning: Taber 1,7 kg om Ugen Down
 
JoyAlways
Sidste vejning: Taber 0,0 kg om Ugen Down
From371to184
Sidste vejning: Taber 0,1 kg om Ugen Down
 
2ManyCurves
Sidste vejning: Taber 1,0 kg om Ugen Down

cards59's Kogebog

Kalorier: 63kcal | Fedt: 6,80g | Kulhyd.: 0,78g | Prot.: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Kalorier: 29kcal | Fedt: 0,05g | Kulhyd.: 6,45g | Prot.: 1,27g
Different Cabbage Soup
Chopped and shredded cabbage soup.
Kalorier: 198kcal | Fedt: 15,11g | Kulhyd.: 16,40g | Prot.: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Kalorier: 257kcal | Fedt: 10,74g | Kulhyd.: 2,76g | Prot.: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 199kcal | Fedt: 7,94g | Kulhyd.: 4,76g | Prot.: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
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