kmicou
Oprettet juli 2007
Opslag
11
Fulgte
1
Følgere
1
Vægt Historik

Start Vægt
77,1 kg
Indtil videre tabt: 3,4 kg

Nuværende Vægt
73,7 kg
Præstation: Taber 0,3 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 5,7 kg
I am a single mom of a 6-year old little girl. Prior to my pregnancy I had lost 35lbs on weight wathcers with a girlfriend of mine. Then I gained an enormous amount of weight with my daughter. I lost quite a bit right after having her, but these last 20 or so pounds have just been hanging on for dear life. I tried to do weight watchers again, but just couldn't stay focused. Then one day I heard Dr. Ian on the radio talking about his diet and I decided to grab a buddy and start the plan. So here I am working to lose these last 20lbs. Wish me luck on my journey!

kmicou's Vægt Historie


Fulgte

ks1018
Sidste vejning: Taber 0,6 kg om Ugen Down
   

kmicou's Kogebog

Kalorier: 132kcal | Fedt: 2,08g | Kulhyd.: 22,81g | Prot.: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorier: 91kcal | Fedt: 2,93g | Kulhyd.: 11,94g | Prot.: 5,49g
Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Kalorier: 351kcal | Fedt: 16,94g | Kulhyd.: 17,71g | Prot.: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalorier: 59kcal | Fedt: 0,84g | Kulhyd.: 7,76g | Prot.: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Kalorier: 110kcal | Fedt: 2,40g | Kulhyd.: 21,18g | Prot.: 1,18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
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