ms_hajah
Oprettet april 2009
Opslag
37
Fulgte
18
Følgere
20
Vægt Historik

Start Vægt
84,8 kg
Indtil videre tabt: 23,6 kg

Nuværende Vægt
108,4 kg
Præstation: Tager 0,0 kg om Ugen

Målvægt
77,1 kg
Stadig tilbage: 31,3 kg
Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels


Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

ms_hajah's Vægt Historie


Fulgte

information
Sidste vejning: Taber 5,4 kg om Ugen Down
 
AMAYAJESSICA
Sidste vejning: Tager 0,0 kg om Ugen Up
BadAndee
Sidste vejning: N/A Up
 
munecagirl22
Sidste vejning: stabil vægt Steady

ms_hajah's Kogebog

Kalorier: 211kcal | Fedt: 4,12g | Kulhyd.: 29,60g | Prot.: 16,46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
Kalorier: 133kcal | Fedt: 6,13g | Kulhyd.: 12,21g | Prot.: 8,59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Kalorier: 427kcal | Fedt: 45,42g | Kulhyd.: 1,82g | Prot.: 4,66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Kalorier: 126kcal | Fedt: 4,17g | Kulhyd.: 4,72g | Prot.: 15,29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Kalorier: 191kcal | Fedt: 6,44g | Kulhyd.: 5,43g | Prot.: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Vis Hele Kogebogen

ms_hajah's Seneste Madvarer og Motion


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.