rdrd1003
Oprettet februar 2009
Opslag
104
Fulgte
12
Følgere
14
Vægt Historik

Start Vægt
72,6 kg
Indtil videre tabt: 5,1 kg

Nuværende Vægt
67,4 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
61,2 kg
Stadig tilbage: 6,2 kg
I am 40 years young! :) I have 2 boys 14 & 18 as well as 2 stepsons 11 & 15, all of which keep me very busy with sports, band and listening to their "girlfriend" dilemas. I work a desk job and work hard to be healthy and provide healthy meals for my family. Well let's just face it, my husband is the only one besides me who wants to eat healthy. I enjoy outdoor sports, like fishing, camping, hiking and gardening! I am married to my wonderful husband of only 4 years whom I enjoy spending time at the gym with as well as encouraging each other and supporting on decisions that involve our family as well as learning to blend a step family, which by the way is a challenge, but well worth every bit of what we put into it. I am also adored by my best friend "Lucy" my soon to be 4 year old Shih-Tzu. She's the angel in my life. Oh and yes my husband is My Best Friend, just Lucy is my 4 legged best friend. Watching my food choices is a lifetime committment and I want to live for a very long time, so I commit to research daily how to make me healthier.

rdrd1003's Vægt Historie


Fulgte

TheGAC
Sidste vejning: Taber 10,2 kg om Ugen Down
 
roxchick83
Sidste vejning: Tager 0,1 kg om Ugen Up
Pking
Sidste vejning: Taber 0,1 kg om Ugen Down
 
breezy4ya
Sidste vejning: Taber 0,3 kg om Ugen Down

rdrd1003's Kogebog

Kalorier: 147kcal | Fedt: 3,05g | Kulhyd.: 5,27g | Prot.: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 245kcal | Fedt: 7,78g | Kulhyd.: 28,84g | Prot.: 16,19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
Kalorier: 209kcal | Fedt: 9,05g | Kulhyd.: 22,30g | Prot.: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalorier: 89kcal | Fedt: 3,20g | Kulhyd.: 3,63g | Prot.: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorier: 277kcal | Fedt: 8,94g | Kulhyd.: 8,32g | Prot.: 38,69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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