sandykessler
Oprettet juli 2014
Opslag
125
Fulgte
2
Følgere
4
Vægt Historik

Start Vægt
90,3 kg
Indtil videre tabt: 5,0 kg

Nuværende Vægt
95,3 kg
Præstation: stabil vægt

Målvægt
70,3 kg
Stadig tilbage: 24,9 kg
I'm a retired teacher who has had cancer related issues for 13 years. Lost swallow 2005 so only eat soft foods. The challenge soft foods that are slimming. Too sedentary and waist fat bad for heart. Willpower great but get very hungry .71 years of age ,lots of hobbies keep moving but not overly strenuous get lots of infections because of lymphoma..Willing to try sk

sandykessler's Vægt Historie


Fulgte

flaxseed
Sidste vejning: Taber 0,1 kg om Ugen Down
 
jrc98595
Sidste vejning: Taber 0,5 kg om Ugen Down

sandykessler's Kogebog

Kalorier: 28kcal | Fedt: 0,13g | Kulhyd.: 1,92g | Prot.: 4,78g
Omelet Cups
Quick breakfast on the go.
Kalorier: 32kcal | Fedt: 0,22g | Kulhyd.: 6,87g | Prot.: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kalorier: 226kcal | Fedt: 3,88g | Kulhyd.: 34,73g | Prot.: 15,49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Kalorier: 123kcal | Fedt: 7,25g | Kulhyd.: 11,58g | Prot.: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 199kcal | Fedt: 14,11g | Kulhyd.: 12,22g | Prot.: 8,19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Vis Hele Kogebogen

sandykessler's Seneste Madvarer og Motion


Hent appen
    
© 2024 FatSecret. Alle rettigheder forbeholdt.