shrinkinglaura
Oprettet januar 2008
Opslag
19
Fulgte
6
Følgere
9
Vægt Historik

Start Vægt
101,6 kg
Indtil videre tabt: 20,0 kg

Nuværende Vægt
81,6 kg
Præstation: Taber 0,2 kg om Ugen

Målvægt
72,6 kg
Stadig tilbage: 9,1 kg
Hey everyone :) My name is Laura and I had Gastric Bypass surgery back in July of 2007. My starting weight was 342.. feel free to track my progress on my weight loss history chart!

WLS has given me a new lease on life.. I now eat to live, I no longer live to eat. I no longer look at food like a friend, more like an enemy. Losing weight has been great for my life so far. I have higher self-esteem than I ever have and I enjoy things that I never used to (like exercise and vegetables HAHA)

If you want to learn more about me, feel free to visit my website (http://shrinkinglaura.com) or YouTube channel (http://youtube.com/user/shrinkinglaura)!

shrinkinglaura's Vægt Historie


Fulgte

used2bthin
Sidste vejning: Tager 2,0 kg om Ugen Up
 
Grapeman
Sidste vejning: Tager 0,1 kg om Ugen Up
wattie4life
Sidste vejning: Taber 1,8 kg om Ugen Down
 
Esta
Sidste vejning: Taber 3,2 kg om Ugen Down

shrinkinglaura's Kogebog

Kalorier: 264kcal | Fedt: 8,14g | Kulhyd.: 11,74g | Prot.: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Kalorier: 246kcal | Fedt: 7,13g | Kulhyd.: 16,57g | Prot.: 29,27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Kalorier: 60kcal | Fedt: 3,68g | Kulhyd.: 5,83g | Prot.: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Kalorier: 107kcal | Fedt: 6,75g | Kulhyd.: 2,83g | Prot.: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Kalorier: 315kcal | Fedt: 28,27g | Kulhyd.: 4,72g | Prot.: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Vis Hele Kogebogen

shrinkinglaura's Seneste Madvarer og Motion


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