sonamb23
Oprettet oktober 2007
Opslag
20
Fulgte
13
Følgere
14
Vægt Historik

Start Vægt
74,8 kg
Indtil videre tabt: 5,4 kg

Nuværende Vægt
80,3 kg
Præstation: Tager 0,1 kg om Ugen

Målvægt
56,7 kg
Stadig tilbage: 23,6 kg
Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

sonamb23's Vægt Historie


Fulgte

information
Sidste vejning: Taber 5,4 kg om Ugen Down
 
BooBooKitty
(kun synlig for følgere)
4thehalibut
Sidste vejning: Taber 0,8 kg om Ugen Down
 
bullytrouble
Sidste vejning: Taber 0,1 kg om Ugen Down

sonamb23's Kogebog

Kalorier: 199kcal | Fedt: 4,51g | Kulhyd.: 12,08g | Prot.: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorier: 282kcal | Fedt: 7,02g | Kulhyd.: 50,44g | Prot.: 5,79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Kalorier: 165kcal | Fedt: 7,24g | Kulhyd.: 0,93g | Prot.: 22,67g
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Kalorier: 103kcal | Fedt: 1,84g | Kulhyd.: 6,82g | Prot.: 14,56g
Crab Salad
An easy to make and yummy crab salad.
Kalorier: 309kcal | Fedt: 12,06g | Kulhyd.: 5,06g | Prot.: 43,66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Vis Hele Kogebogen

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