suedi3399
Oprettet august 2007
Opslag
24
Fulgte
0
Følgere
1
Vægt Historik

Start Vægt
97,5 kg
Indtil videre tabt: 0 kg

Nuværende Vægt
97,5 kg
Præstation: Taber 0,5 kg om Ugen

Målvægt
72,6 kg
Stadig tilbage: 24,9 kg
I am a Realtor/Broker in the Charlotte, NC area. I consider myself to be a professional dieter... I topped my own all time high this year and decided that I really need some structure and guidance to ensure this is the last weightloss for me!

suedi3399's Vægt Historie

suedi3399's Kogebog

Kalorier: 387kcal | Fedt: 16,87g | Kulhyd.: 13,32g | Prot.: 46,87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Kalorier: 68kcal | Fedt: 2,81g | Kulhyd.: 6,01g | Prot.: 4,50g
Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Kalorier: 156kcal | Fedt: 3,52g | Kulhyd.: 21,10g | Prot.: 12,91g
Jell-O Yogurt
Great tasting yogurt recipe that works well for South Beach.
Kalorier: 354kcal | Fedt: 3,34g | Kulhyd.: 24,93g | Prot.: 57,19g
Creole Chicken
A sensational quick Southern dish that's healthy and extremely nourishing.
Vis Hele Kogebogen

suedi3399's Seneste Madvarer og Motion


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