tryn2Bthin
Oprettet marts 2008
Opslag
64
Fulgte
21
Følgere
22
Vægt Historik

Start Vægt
90,7 kg
Indtil videre tabt: 14,5 kg

Nuværende Vægt
76,2 kg
Præstation: Taber 0,2 kg om Ugen

Målvægt
68,0 kg
Stadig tilbage: 8,2 kg
Hello everyone,
I am back and ready to lose this weight for good. I do really well and then gain it all back. I understand completely that it is not a diet, it is a way a life... a new one for me.

I am 39 years old. I am married and have two step daughters, one step son, and two granddaughters and two grandsons. I also have a 20 yr old son. My family is my life! I am a special education teacher. :)

tryn2Bthin's Vægt Historie


Fulgte

MoonLite
Sidste vejning: Taber 0,9 kg om Ugen Down
 
motherdog
Sidste vejning: Taber 0,7 kg om Ugen Down
LeAnn
Sidste vejning: Taber 0,2 kg om Ugen Down
 
CoachTrista
Sidste vejning: Tager 0,0 kg om Ugen Up

tryn2Bthin's Kogebog

Kalorier: 289kcal | Fedt: 7,30g | Kulhyd.: 31,17g | Prot.: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalorier: 97kcal | Fedt: 0,09g | Kulhyd.: 23,51g | Prot.: 1,40g
Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
Kalorier: 199kcal | Fedt: 4,51g | Kulhyd.: 12,08g | Prot.: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalorier: 366kcal | Fedt: 12,63g | Kulhyd.: 1,55g | Prot.: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Kalorier: 27kcal | Fedt: 0,00g | Kulhyd.: 5,79g | Prot.: 0,90g
Sour Cream Fruit Dip
A great dip or spread that tastes just like cream cheese.
Vis Hele Kogebogen

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