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22 december 2021
Still no particularly hungry, but want to avoid late night eating. May try 24 or 32 hour fast soon. I have decided to purchase a scale that can be paired with my phone/app. Any thoughts on best one?
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22 december 2021
Well, maybe the 4g carb was worth it. Still not ready to eat yet!
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22 december 2021
Thanks, Cam. . My son brought me back a Monster. I totally freaked when I saw the pie graph - but then I noticed it was only 4g carb, or 1 percent of my daily intake.Think I will stick to coffee only prior to my eating window from now on.
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21 december 2021
Not feeling it. Don't think I could eat a whole meal. Gonna have another coffe and JL zero jerky for dinner.
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21 december 2021
Steady as she goes. Thinking about weaving my bacon together and folding the egg in it like a taco, or maybe just cooking it on top like a pizza with added pepperoncini rings - same food, different vibe. I will seriously need to add one day of spring mix salad soon.
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