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SheaDlady
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17 december 2021
having bacon, cheese omlette for dinner. Will take a while to get down - still full from tht KETO meal. Note to self - just in the coffee please. Looks like my starting IF time will be 6 pm or later tonight.
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17 december 2021
Ok, just mxed up some Keto meal replacement. Decided to drink some of that to make sure I get all my nutrients. It is pretty filling. Just 8 oz and I will have to postpone dinner for a while. I think tomorrow, I will just add a scoop to my coffee, making it a Chocolate Caramel Machiatto flavor. Will it be good? We shall see.
Gotta get those carbs down. 30g today - shooting for under 20g/day.
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17 december 2021
Best fully cooked yet -and got it delivered from Amazon - box of 12 packages.
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17 december 2021
Liquid in - liquid out - already had to run 4 times this morning.
Update: 7 trips so far. Just ate my lunch - 6 slices of Hormel Natural choice uncured bacon. Fully cooked, but I cooked for 10 minutes in convection oven - just right! crispy and delicious - not like the other pre-cooked brands I have tried.
(2 kommentarer)
17 december 2021
So far, so good. Got my coffee just right this morning. Will continue to note throughout the day. Hoping that will help keep me on track.
(5 kommentarer)
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