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LaShuan
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Vægt Historik
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25 januar 2010
Oh my...I have had quite a break...and a little fluctuation in my weight over the last 2 months. The biggest change has been: decline in my food selection, a significant decline in the amount of water I drink and the amount of exercise I have done. The result of these changes have been very dry skin, my stomach is not as flat and the little hour glass figure I was beginning to see has completely disappeared.
I am hoping to kick back into full exercise mode in the next 2 weeks! Let's see if I can see some significant changes.
Today I did 1 hour 20 minutes on the treadmill and 30 minutes of upper body weights.
I plan to do another 45 minutes this afternoon of lower body weights and crunches.
Vægt:
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Stadig tilbage:
Kost fulgt:
60,1 kg
9,1 kg
1,1 kg
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Tager 0,1 kg om Ugen
18 november 2009
Well I am feeling really good... a little exercise and a eating a little healthier with portion control has made all the difference.
Today I ran on the treadmill for 15 minutes at 10 incline, upper arm weights for 15 minutes and various warm up exercises for 11 minutes [lunges, sit ups, leg raises, bicycle], 10 push ups.
Vægt:
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Stadig tilbage:
Kost fulgt:
59,4 kg
9,8 kg
0,5 kg
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Taber 3,2 kg om Ugen
17 november 2009
I am so sore.... this is my second day working out....clearly some of the weight gain may have been water weight...but I expect some fluctuation over the next few weeks as my body readjusts.
Treadmill - 30 minutes at 3.0 - 3.5 speed
Weights - lower leg 20 lbs
10 push ups
50 crunches
10 minutes of various lower leg exercises.
Vægt:
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Kost fulgt:
59,9 kg
9,3 kg
0,9 kg
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Taber 8,3 kg om Ugen
16 november 2009
Over the last month I have completely fallen off the band wagon...I have been eating what I want, how much I want and when I want and I have not been drinking my water and I have nit been exercising...the one thing I have done is weigh myself everyday...and for the last 3 weeks I have been able to hold on to my weight at 130, but over the last week, my body said....wait a minute....and I gained 5 lbs. so I knew this morning I have to get back to the basics.
So here I am....getting back to the basics....drinking my water, exercising and watching what I eat....lets see if I can get things back in order.
Exercise
30 minutes on treadmill at 3.0 - 4.0 speed
10 push ups
50 crunches
30 leg raises on each side
weights - bench press a set of 20 reps with 30 lb weights
Weights - bench press a set of 30 reps with 30 lb weights
Vægt:
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Stadig tilbage:
Kost fulgt:
61,1 kg
8,1 kg
2,1 kg
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Tager 1,5 kg om Ugen
06 november 2009
Vægt:
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Stadig tilbage:
Kost fulgt:
59,0 kg
10,2 kg
0 kg
Rimeligt godt
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Tager 0,2 kg om Ugen
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