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LaShuan
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Vægt Historik
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14 september 2009
Yesterday was a good day. I didnt think I would work out but I got in 30 minutes on the treadmill and I did 150 crunches be fore bed. Considering I was going to do anything I am very happy with that. I plan to get in some weights today. I have been slacking on that peice for the last week.
Yesterday's workout
30 minutes on treadmill [15 minutes @ 3.5/ 10 incline, 15 minutes 4.0 no incline
150 crunches
Measurements
Body Fat% - 23.0
Muscle Mass% - 41.7
Body Water - 58.5
Bone Mass - 4.8
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
60,7 kg
8,5 kg
1,7 kg
Rimeligt godt
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Taber 2,5 kg om Ugen
12 september 2009
Today I have a lot planned, probably more than what I will be able to accomplish so I am up bright and early to get started!
Yesterdays work out - nonw
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.8
Body Water% - 58.2
Bone Mass- 4.8 LBS
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,4 kg
7,8 kg
2,4 kg
Rimeligt godt
(1 kommentar)
stabil vægt
11 september 2009
Today was a lazy day for me...not much exercise, not much of anything...tomorrow will be better...I think the rain got the best of me.
Yesterday's workout
90 minutes of yoga
walked 3.5 miles per hour for 1 hour 8 minutes with 5 lb free weights
Measurements
Body Fat% - 23.9
Muscle Mass - 41.3
Body Water% - 57.8
Bone Mass - 4.8 lbs
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,4 kg
7,8 kg
2,4 kg
Rimeligt godt
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stabil vægt
10 september 2009
Yesterday was a busy day, I didnt get to work out as much as I wanted too. However I did get in a little exercises before bed!
Yesterday's workout
200 crunches
20 push ups
50 leg raises on each side
50 arm raises on each side with a 3 lb weight
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.9
Body Water% - 57.9
Bone Mass - 4.8 lbs
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,4 kg
7,8 kg
2,4 kg
Rimeligt godt
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stabil vægt
09 september 2009
The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.
Yesterday workout
Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward
Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,4 kg
7,8 kg
2,4 kg
Rimeligt godt
Tilføj Kommentar
Taber 3,2 kg om Ugen
LaShuan's Vægt Historie
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