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LaShuan
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Vægt Historik
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03 september 2009
Yesterday was not my typical day, I was driving for 4 hours and I had meetings all day so I was not able to eat as much as I usually do! As a result I did loose some weight but we will see if I am able to hold on to the weight loss with my regular exercise and eating routine!
Yesterdays work out- none
measurements
body fat- 23%
muscle mass- 41.8%
body water- 58.3%
bone mass- 4.8 lbs.
Vægt:
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Stadig tilbage:
Kost fulgt:
61,2 kg
7,9 kg
2,3 kg
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Taber 2,5 kg om Ugen
02 september 2009
Yesterday was an average day, walked lifting 5 lb weights for 20 minutes. Stayed within calorie, fat and sodium level. I also cut the grass for about an hour.
Measurements
body fat- 23.9
muscle mass- 41.9
body water- 57.4
bone mass- 4.8
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,6 kg
7,6 kg
2,6 kg
Rimeligt godt
(2 kommentarer)
stabil vægt
01 september 2009
Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
Vægt:
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Stadig tilbage:
Kost fulgt:
61,6 kg
7,6 kg
2,6 kg
Rimeligt godt
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Taber 3,2 kg om Ugen
31 august 2009
Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.
My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.
Measurements
Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.
Vægt:
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Stadig tilbage:
Kost fulgt:
62,1 kg
7,1 kg
3,1 kg
Rimeligt godt
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Tager 1,9 kg om Ugen
30 august 2009
Yesterday was a good day. I went walking on the trail, I walked 2.5 miles in 51 minutes. The beginning of my walk was quite enjoyable, then I realized I lost my keys and frantically retracted my steps until I found them, by then I was exhausted and I ended my walk. Overall it was a great walk and I sweated lie crazy. I also managed to cut the grass, front and back yard.
I am so excited to see I am at my lowest weight. Lets see if I can hold on to it.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.2
Body Water% - 57.2
Bone Mass - 4.8 lbs.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
61,8 kg
7,4 kg
2,8 kg
Rimeligt godt
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Taber 1,9 kg om Ugen
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