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06 maj 2011
I've started "walking" on a treadmill now that I keep in my bedroom. Surprisingly, I'm enjoying it! And I'm not the exercise type at all. I used to walk w/friends back in college, and on occasion I go walking at the mall w/friends (not shopping, seriously, LOL), but now I can do it while watching my favorite TV shows, and that's kinda cool.
If it helps further tone my thighs, I'll be satisfied. :)
Down to 163, too! Yay!
Vægt:
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Stadig tilbage:
Kost fulgt:
74,3 kg
16,4 kg
8,5 kg
Rimeligt godt
(2 kommentarer)
Taber 1,9 kg om Ugen
04 maj 2011
I know some say don't weigh every day; it'll drive you nuts. It has me this past few days. LOL But this morning, I'm finally back down to 165. Whoo hoo! Now if it'll just continue DOWNWARD, that'd be so nice. :)
Weight fluctuates, and that's typical. I know. So long as it drops at a healthy pace, I'm cool with it.
Vægt:
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Kost fulgt:
74,8 kg
15,9 kg
9,1 kg
Rimeligt godt
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Taber 0,5 kg om Ugen
02 maj 2011
Feeling really good about myself today. Had grilled shrimp & salmon, plus a double order of steamed broccoli with ice water for lunch. Oh, that seafood and veggies were good!
And although I looked...I didn't have a craving to dig into any of the three boxes of donuts someone brought to the office today!
:) I'm liking my little waist too much without the "extra donut" around the midsection! LOL
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29 april 2011
Going down again as I knew it would. :) I love livin' the low carb lifestyle!
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Kost fulgt:
75,2 kg
15,5 kg
9,4 kg
Rimeligt godt
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Taber 5,7 kg om Ugen
28 april 2011
Okay,
I went on a trip and cheated some, especially on Saturday, which I didn't even bother adding to my Diet Calendar; suffice it to say that the steak was about the only thing a low-carber could've had from the menu at my friend's backyard BBQ. LOL! I took carb blockers to prevent a major setback, but of course I still expected a slight gain.... And that's exactly what's happened.
I've bounced back up 3 lbs on the scale, but that's all right. I'm now home and have a new treadmill (which I picked up and hauled home from my trip). So with my newly added exercise routine underway and a return to my low-carb eating plan, those 3 lbs should melt away again soon, and I'll be back on track toward my goal in no time! :)
Vægt:
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Stadig tilbage:
Kost fulgt:
76,0 kg
14,7 kg
10,3 kg
Dårligt
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Tager 1,4 kg om Ugen
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