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bcbloyd
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Vægt Historik
76 til 80 af 150
Side:
Forrige
...
12
13
14
15
16
17
18
19
20
...
Næste
21 juni 2011
Dropping again...finally. LOL
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
72,0 kg
18,7 kg
6,3 kg
Rimeligt godt
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Taber 2,5 kg om Ugen
20 juni 2011
A little lower, but not by much. *sigh*
Stay the course... stay the course... :)
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
72,4 kg
18,3 kg
6,6 kg
Rimeligt godt
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Taber 0,6 kg om Ugen
19 juni 2011
Typical after "cheating" a little. LOL Slight bounce, but I'm staying the course.
Vægt:
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Stadig tilbage:
Kost fulgt:
72,5 kg
18,2 kg
6,7 kg
Rimeligt godt
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Tager 0,4 kg om Ugen
10 juni 2011
Yes!!! Back in the 150's. Don't have too much farther far to go.
I'm learning to stay the course, even when suffering a minor "bounce" and "stall". Just kept watching what I ate, managing portions, and I'm on a roll again!
Even better, at this weight, I re-checked BMI and BFP. I am
finally
back into normal healthy ranges!
When I began this journey in mid-January, my BMI was 32 (the upper side of "overweight", low side of "severely overweight" according to the chart I have.) It's now 25 (the upper side of the "normal/healthy" range). And my BFP has dropped from 39% (borderline "obese") to 31%, which for women my age is safely in the "normal/healthy" range!
Best of all, I'm feeling great, exercising more. I can fit into my comfy sweat pants from back in my college days again, and I even went and tried on swimsuits this week without "feeling bad" about my reflection in the dressing room mirror. (Bought 2...two-piece suits! Haven't felt good enough to even try that kind on much less buy any in 20 years.)
I'm really lovin' this low-carb lifestyle!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
72,0 kg
18,7 kg
6,3 kg
Rimeligt godt
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Taber 4,4 kg om Ugen
09 juni 2011
Whew! Headed back in the right direction. :)
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
72,7 kg
18,1 kg
6,9 kg
Rimeligt godt
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Taber 1,3 kg om Ugen
bcbloyd's Vægt Historie
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