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bestlife2011
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Vægt Historik
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26 november 2011
Lost a few lbs over the holiday!
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26 november 2011
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
81,2 kg
1,4 kg
4,1 kg
Rimeligt godt
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Taber 12,7 kg om Ugen
25 november 2011
Put on a few lbs for thanksgiving.. was at the gym this morning! The next few days will be a bit challenging - birthday is in a few days, and I will definitely be eating cake. Had some TG leftovers today, but counteracted with the gym. I think I will bar myself from having any more TG leftovers for the time being(will freeze some of the good stuff and enjoy in a week or so).
Vægt:
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Stadig tilbage:
Kost fulgt:
83,0 kg
0 kg
5,9 kg
Rimeligt godt
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Tager 8,3 kg om Ugen
24 november 2011
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
81,8 kg
0,7 kg
4,7 kg
Rimeligt godt
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stabil vægt
17 november 2011
Weight has been up and down but I feel that I am at a "real" 180 now - this isn't just water weight loss. My stomach is flatter, my waist is making a reappearance, I fit my clothes better and I'm also building some muscle. My arms and legs are slightly more defined. I am focusing on daily cardio and not really doing weight training, but 1-2 times a week I do make an effort to lift some weights. I started a dance class, so I plan to do that weekly - it's a lot of fun and a nice workout! Still taking the stairs every time I go to work (that's one nice thing I got from the Dukan diet!)
I am learning portion control and also how to calculate calories in my head. Went to dinner last night at a nice restaurant and I enjoyed EVERY bite. But, I stopped when I was a bit full at every step of the way. So I didn't eat all the salad, didn't eat all of the main course, didn't eat all of the dessert and didn't drink all the wine. But I was so full and satisfied. I brought home the rest of the steak but did not bring home the rest of the mashed potatoes or the bread (like I would have done usually).
I also have been enjoying my cooking more. I made triscuit canapes yesterday that were so delicious. I've been getting more creative with my salads. And thanks to my 2 weeks on Dukan, I've learned to cook without adding fat, which is keeping my diet in check.
I'm not really following Body for Life, but I am building my own healty diet. I'm taking elements of BFL, Dukan and my own taste for what I enjoy eating. Overall, I'm feeling great.
My birthday is in about two weeks - I don't think I will meet my 175 goal, but maybe I will get to 178 - that would also be FANTASTIC. Hey, shoot for the stars, you might get the moon..
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