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26 oktober 2009
(I AM FULL!) French Onion Soup for Dinner 139 calories LOW FAT - My first try at my own French Onion Soup: 3 servings beef cubes, 1 serving Beefstak Light 40 Calories per slice Soft Rye Bread, 1 serving Fat Free Sharp Cheddar Singles, 1 cup whole mushrooms, 1 cup sliced Onions.
Toasted the bread, cut up the onion and mushrooms (could have left the mushrooms out, and it would have been under 100 calories. But I like them.) Made up my soup cup (like a big coffee mug) of Beef Bouillon then added the veggies, put the stove on 400 for a few min. Put the toast on top of it all, it just fit on the top then added my cheese slice... and baked it for 10 min. Waited for it to cool, and used that time to enter my Stop & Shop no fat cheese and the Steakhouse bread to the FS database, and then sat back and enjoyed. Very filling... but I think it needs something... not sure what.
Have a great night!
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26 oktober 2009
Hope the day goes as good as last night! Great walk (4 miles), worked my arms for 1/2 hour with weights while walking, and to top it off found my lost wallet. Looking forward to walking and working out tonight. As per usual, we have last minuet lots to put in the catalog, it is coming out fantastic so my first day off in two weeks will be this upcoming Friday!
I am not sure I will meet my 10 lbs by Halloween challenge, lost one week while I was sick, but still the progress was great! To anyone reading this, if your not part of a challenge here on FS, join in, find one you interests you, and join up. I found it helped keep me on track a few time and even not getting to the goal, the results are there so it is a win win.
Good Luck and keep moving!
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25 oktober 2009
I feel great, got my self going and worked out tonight, now the trick is to keep going all this week.... good luck everyone!
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25 oktober 2009
~laughing~ "Something that weighs 100 pounds on earth would weigh just 30 pounds on Mars." This was on the inside of the wrapper that one of the cheese bites come in.
Laughing Cow Light Gourmet Cheese Bites
Great dinner... just a Tuna & Garden Salad, and some beef broth. Time to clean the house and hit the track.
NOTE: I am moving to Mars, have a great night!
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25 oktober 2009
OK, still have not been keeping true to myself, just cant get outside and go for that walk... working the weekend, my son and some of his friends are at my house for the weekend. And just a tad stressed out from loosing my wallet on Friday. Still eating well, cooked up some turkey burgers last night with green beans and beef broth, not too bad. Trying to eat the fat free foods, but bread always seems to put me over the top. Anyone reading this... Good Luck, and have a great day!
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