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Vægt Historik
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22 oktober 2023
Vægt:
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Kost fulgt:
74,5 kg
50,8 kg
0 kg
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Taber 0,7 kg om Ugen
15 oktober 2023
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Kost fulgt:
75,2 kg
50,1 kg
0 kg
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Taber 0,7 kg om Ugen
12 oktober 2023
Got this today .. Now I can drink coffee when fasting!!!
(6 kommentarer)
08 oktober 2023
Lost 49.4 kg since Mid Feb this year ..
BMI = 23.69
Vægt:
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Kost fulgt:
75,9 kg
49,4 kg
0 kg
100%
(1 kommentar)
Taber 1,1 kg om Ugen
06 oktober 2023
Been doing 18:6 IF every day since mid Feb and the past month 20:4 when not at home at 14h00 when my eating window starts. The past month I also started to make Sundays a free eating day but stop eating and start my fasting for the coming week at 20h00. So I am very comfortable doing IF, find it to be very easy and used to an 18 / 20 hour fasting day.
I want to start doing 36 hours fasting once a week and plan to start at 20h00, the same day I break my 18:6 hour fast at 14h00 .. So my eating window will be 14h00 to 20h00 starting the 36hours at 20h00. Maybe do the 36 hour fast from say Friday 20h00 to Sunday 08h00? Not really to lose weight (have reached my goal weight and just doing some fine adjusting for a perfect BMI number) but for the health benefits! With 18:6 and 20:4 you are there but not quite in terms of inducing proper autopathy?!
Is this the right thing to do?
Anyone else made the transition to a longer / extended fast?
Any recommendations?
Your experience?
I currently fast from 20h00 to 14h00 / 16h00. Extending it will mean my fast will end at 08h00 the next morning in stead of the previous afternoon. I don't think I'll have dificulty extending as I am sleeping most of my fasting window and especially the extended fasting window?!
Would love to hear from anyone else's experience ..?!!
(14 kommentarer)
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