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Vægt Historik
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15 juli 2020
Vægt:
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Stadig tilbage:
Kost fulgt:
56,8 kg
6,3 kg
1,0 kg
Rimeligt godt
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Taber 0,6 kg om Ugen
14 juli 2020
Held my calories down today. It helps that my only ice cream was one fudge bar, no artificial sugar, 110 calories. The rest of the day I ate a reasonable amount, no alcohol. My biggest worry is that I may need to give up going to the gym. When the pandemic began, I worked out with my trainer in her back yard, and the workouts were tough! Our community was doing well with little apparent virus activity, mostly in other parts of the city. Then the weather started getting pretty hot and muggy, making working out hard, especially while wearing a mask. When the mosquitos and horse flies came, we went back to the gym. Heaven! Now cases, hospitalizations, and deaths are going up on a steep curve. My fellow gym members for the most part don't wear masks. I'm going to go in tomorrow one more time. If there are too many people there, especially without masks, I'll have to do what I can to exercise at home. I don't want to get COVID19 while the ICUs and medical personnel are stressed. I don't want my husband to get it at all.
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Kost fulgt:
56,9 kg
6,2 kg
1,1 kg
Rimeligt godt
(2 kommentarer)
stabil vægt
13 juli 2020
It was a good week. I've made a few changes to keep my calorie count a bit lower. I've made it through the whole week without a single glass of wine, which helps me keep my focus and not drink unnecessary empty calories. I'm still working on the empty calories of ice cream, and I'll get there.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
56,9 kg
6,2 kg
1,1 kg
Rimeligt godt
(3 kommentarer)
Taber 3,8 kg om Ugen
12 juli 2020
Vægt:
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Stadig tilbage:
Kost fulgt:
57,4 kg
5,6 kg
1,6 kg
Dårligt
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Tager 1,3 kg om Ugen
11 juli 2020
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
57,2 kg
5,8 kg
1,5 kg
Dårligt
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Taber 1,3 kg om Ugen
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