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10 juli 2020
Vægt:
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Kost fulgt:
57,4 kg
5,6 kg
1,6 kg
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stabil vægt
09 juli 2020
We had to get out of the house while work was being done inside, so it was a date day with my husband, with take-out breakfast taquitos, followed by a walk on the beach, checking out areas we want to walk in next time, then for lunch take-out beef brisket sandwiches with coleslaw. We were home for the afternoon. For dinner it was 4-cheese ravioli and marinara sauce. I did indulge in coconut fruit bars, and sadly didn't stop at one. All of it was about 2100 calories, definitely over my RDI. Still it was a great day, I didn't add to the damage by drinking wine, and tomorrow will be an easier day to follow the plan.
Vægt:
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Kost fulgt:
57,4 kg
5,6 kg
1,6 kg
Dårligt
(2 kommentarer)
Taber 1,9 kg om Ugen
08 juli 2020
The weight is up, as I expected it would be yesterday evening when I wrote that I had been in denial about what my eating practices were going to do. The good news is that today I exercised well, ate well below my RDI, again drank no wine, and had only one serving of ice cream. (Baby steps, baby steps!) Each day I stay with the program makes the next day easier. I am learning how to make the right choices even in the midst of the pandemic which had in my mind given me permission to splurge regularly.
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Kost fulgt:
57,7 kg
5,4 kg
1,9 kg
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Tager 1,3 kg om Ugen
07 juli 2020
Okay, I've been in denial. Even when you're getting plenty of exercise, and the scale doesn't seem to be going up significantly, you just can't get away with two servings of ice cream in various forms per day, plus 3 glasses of wine or other spirit, on top of a "sensible" diet. And with my recent out-of-town trip, I didn't get all the weight lifting sessions I need. I don't need the wine or ice cream. My body doesn't need it. I feel stronger, more energetic, more focused, sleep better when I don't have either of them. I can do this for me. This evening I sat on our back deck with my husband, who was drinking wine. I sat there with him and enjoyed the breeze, the view, the companionship, and did not miss the wine. I can enjoy life and not drink and eat in an unhealthy way.
Vægt:
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Stadig tilbage:
Kost fulgt:
57,5 kg
5,5 kg
1,7 kg
Dårligt
(1 kommentar)
Tager 2,9 kg om Ugen
05 juli 2020
Vægt:
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Stadig tilbage:
Kost fulgt:
56,7 kg
6,4 kg
0,9 kg
Rimeligt godt
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stabil vægt
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