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19 marts 2009
Well, just when I think I can hop back on the wagon, life throws another emotional upheaval into the mix. I found out that a good friend of mine has cancer. They don't know how advanced it is yet, but with this type, you don't normally show symptoms until it has spread which means bad news since she has had symptoms for a while, they (the docs) just couldn't figure out what it was. She goes in for 3 - 4 days of tests and x-rays next week. I will likely go up the hill to stay with her through it. How on earth am I going to control the emotional eating? I just don't know.
So there are positive and negative forms of stress in a person's life. That is the negative stress at the moment. The positive stress is that hubby is interviewing today for his dream job and it just so happens if he got it, it would put us in a much better financial situation. The conflicting emotions between the excitement of the job prospect to the cancer news is overwhelming. I know I just have to have faith that God will carry us through this, but it sure is tough and even harder not to wonder why?
The best things I can do right now is to try to take care of myself until I see my friend again which means I will likely figure out how to get some pre-prepared meals together that can be frozen and microwaved, maintain exercise as best I can (will take laptop with me to help this goal), and bring games and other distractions for the both of us. It is important to try to maintain a positive outlook because illness only feeds off depression. Prayers, positive energy, and hopeful thoughts for all mentioned here are welcomed.
(1 kommentar)
18 marts 2009
Nice! I now officially weigh the lowest I have weighed since I started on FS. Maybe the week off strictly watching calories helped? Maybe sticking with exercising at least 4 days a week? Maybe the additional water I drank yesterday? I wish I knew so I knew what I was doing right and what I was doing wrong. Perhaps this will motivate me to stick with my exercise more? I guess we will see what the week holds in store for me.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
75,9 kg
0,7 kg
14,7 kg
Rimeligt godt
(1 kommentar)
Taber 2,5 kg om Ugen
17 marts 2009
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
76,3 kg
0,4 kg
15,1 kg
Dårligt
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Taber 0,3 kg om Ugen
16 marts 2009
Mood: crappy
Warning: If you want happy upbeat positive motivation, look elsewhere.
Today was shot. I overate and skipped my exercise and right now I have a hard time caring. I'm tired of exercising, I am tired of eating healthy, I am tired of trying to stick to a plan and not being able to. I am tired of losing weight and gaining it right back. I am just plain tired. Maybe I just don't have enough motivation in my life to get healthy right now. Maybe I just am not ready for this right now. Or perhaps I am just having a crappy mood day and I need to get over myself and suck it up. I dunno, but right now all I want is a big fat king size bag of Cheetos and a half gallon of mint chocolate chip ice cream. If it was in the house, it would be gone. Good thing I am too lazy to drive the 2 minutes to the store huh?
(4 kommentarer)
16 marts 2009
Tired. Went to Olive Garden last night since it just opened. Was my hubby's present to me since I have been dying for Olive Garden for months and months and months now. Indulged in a strawberry daiquiri...big mistake. Next mistake, the fried mozzarella. Overall, I totally blew my calories out of the water over dinner, but it was so freaking delicious and fabulous that I am not going to fret over it. It was a birthday present from my hubby to me and from myself to me. So there. Amazing how all those extra calories can bring down your energy level though...
(1 kommentar)
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