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Kelsey_ZenithRising
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Kelsey_ZenithRising's Dagbog
Kelsey_ZenithRising's Profil
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Vægt Historik
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Næste
02 september 2023
Egg white, chicken, & green beans for meal 3 of 5
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02 september 2023
Okay, hear me out - strawberry cheesecake bowl 🍓
Light and Fit Cheesecake Greek yogurt, SF strawberry jello for volume, low fat whip, & gf granola.
Post workout meal to get me quick carbs and protein. 2 meals down, 3 more to go for today.
(2 kommentarer)
02 september 2023
Quad focused leg day
+ 32 minutes on the stair stepper (99 floors)
Got plenty of rest (8.5 hrs of sleep) & carb loaded last night.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
85,9 kg
22,0 kg
8,8 kg
Rimeligt godt
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Taber 5,1 kg om Ugen
02 september 2023
540 lbs x 10 powered by a carb load, 8.5 hrs of sleep, caffeine, & forgetting to take adhd meds 🙊🤪🥰 ~ definitely was fighting for my life reps 8-10
(6 kommentarer)
01 september 2023
Shoulders + Cardio
TGIF ❤️ ~ 120 lbs military press 3 rep PR makes it even sweeter 💪 iykyk
Catered work lunch today but nothing celiac safe so, I’m bringing my own food & sticking to my meal plan. BUT I have Walnut crusted chicken to look forward to tonight though so I think that I’m the real winner here 🤤
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
86,6 kg
21,3 kg
9,5 kg
Rimeligt godt
(11 kommentarer)
stabil vægt
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