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weckwerthma
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26 maj 2016
Ok, any recommendations on night eating? I'll tell you my will power sucks. If I were the only person in the house it wouldn't as big a deal, I'd just keep the snack stuff out of the house. But others live there and they have stuff that looks good to snack on. Late in the evening I get bored and tend to dip into it. Plus if I get up in the night I tend to hit it. It's not that I'm hungry, I'd say it is more of a bad habit. I would have been ok last night except we had a thunderstorm and one of the dogs wakes me up every time it thunders. Once I was up I hit the fruit loops. It's not that I couldn't go back to sleep, I just didn't. Any tricks to share would be appreciated. I may just end up telling them they have to hide the munchies.
(22 kommentarer)
23 maj 2016
So I backslide a little over the weekend. I have a harder time controlling what I eat over the weekends because I'm usually pretty busy on home repairs. I have several rental properties and they keep me busy most weekends to the point I end up eating out more often on weekends. This weekend was all outside. Yesterday I managed to drop 4#s through the day due to sweating. And I was drinking quite a bit of water but just not enough to keep up. I guess I caught up last night. Plus a little overindulging.
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Kost fulgt:
112,9 kg
4,5 kg
13,1 kg
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(1 kommentar)
Tager 1,3 kg om Ugen
20 maj 2016
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Kost fulgt:
112,3 kg
5,1 kg
12,5 kg
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(1 kommentar)
Taber 1,6 kg om Ugen
18 maj 2016
I wanted to only record my weight on Mondays but since I broke 250#, the good way, this morning I had to put it down.
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112,8 kg
4,6 kg
13,0 kg
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(6 kommentarer)
Taber 4,8 kg om Ugen
16 maj 2016
Thanks for all the support. I have a tougher time on weekends. Hoping to do better through the week.
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Kost fulgt:
114,1 kg
3,3 kg
14,3 kg
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Taber 0,5 kg om Ugen
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