weckwerthma's Dagbog

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12 maj 2016

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
114,4 kg 3,0 kg 14,6 kg Rimeligt godt
   (2 kommentarer) Taber 6,4 kg om Ugen

11 maj 2016

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
115,3 kg 2,1 kg 15,5 kg Rimeligt godt
   Tilføj Kommentar Taber 0,0 kg om Ugen

03 marts 2016

I'm trying very hard to get back on the regime of dieting. The doctor told me if I don't loose weight I'll probably be diabetic way sooner than I want to be. There is a history on both sides of my family so I'm almost destined to be diabetic unless I get skinny. I has been very hard to maintain my regime as I'm living with someone that isn't working on healthy eating habits themselves. I know now what my ex girlfriend meant when she said I didn't support her in her diet. She lost weight well on WeightWatchers but I couldn't afford it at the time. The only weight I lost then was her. My ultimate goal would be 190#. The doctor says 180# is idea. I think the best I've ever done was just under 200# back in 2001 when I was depressed and working out regularly. Being 15 years older now is going to make it much harder I'm sure. I'm going to have to work at it daily.
Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
115,4 kg 2,0 kg 15,6 kg Dårligt
   (3 kommentarer) Taber 1,8 kg om Ugen

22 februar 2016

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
117,9 kg 0 kg 18,1 kg Dårligt
   Tilføj Kommentar Tager 0,0 kg om Ugen

20 april 2015

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
115,8 kg 1,5 kg 16,1 kg Rimeligt godt
   Tilføj Kommentar Tager 0,4 kg om Ugen


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