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10 februar 2017
Day four of egg/meat fast results: A very nice drop again and I feel like I have turned a corner. No more symptoms of keto flu today and feeling pretty good. I am actually considering doing this in cycles as long as I see results. It is pretty easy to do, although eating out can require some wrangling. Example: Had lunch with my bf yesterday and I just wanted two hamburger patties with cheddar cheese. Because they didn't offer a double burger, she would have had to charge me for two burgers. So, I just had one and then had a snack of chicken wings when I got back to work. All in all though, it has gotten easier rather than more difficult, which has been a pleasant surprise. Thinking about eating normal LCHF on Sunday and going right back to egg/meat for another six days. I will play around with it and see what my body responds to. If nothing else, I have lost about 7 of the 10 pounds I gained over the holidays, attained ketosis levels, and have kicked the cravings.
(7 kommentarer)
09 februar 2017
Day three meat/egg fast results: Down another fraction. Really thought this would be going better, but then again, I am not doing it exactly as outlined. Probably not eating enough eggs and real meat. Too much sodium still I am sure. In full blown ketosis though and definitely feeling some keto flu the last couple days. Lethargic and kinda nauseated off and on. That just shows how far off the wagon I had fallen. Staying the course though. Not working the second job again until Monday, so I will be doing better as far as my food choices. Working at a gas station where the only options are really hot dogs, slim jims, and string cheese is not great.
(13 kommentarer)
08 februar 2017
Day two of egg/meat fast results: Down just a smidge,but thinking I overdid the sodium and did not drink enough. Got a little too snacky in the evening at the second job. Had 4 small slim jims and a string cheese. Then I got home late and was starving. Made some bacon and three eggs for dinner. Probably has something to do with the minimal difference on the scale. Feeling pretty good and not sick of eggs yet. LOL. Other than last night my appetite has been less than it has been lately. Already had breakfast and my BPC,so I am on track for day three.
(1 kommentar)
07 februar 2017
Day one of egg/meat fast down. Six more to go. Next to no appetite. Not sure if it is what I am eating or the BPC. Either way, I am feeling pretty good and happy to see a green arrow.
(2 kommentarer)
06 februar 2017
Okay. I have been really struggling since the holidays. No willpower and next to no motivation. All that ends today. I finally bit the bullet and decided to try BPC (bullet proof coffee). I am kicking myself for not doing it sooner. I was always put off by the whole idea of putting butter and oil in coffee, but was amazed at how good it tasted. Even my bf and son liked it. I did notice an energy difference and it definitely curbed my appetite. I have also been researching ways to get my butt back into gear. Today marks the first day of an egg/meat fast. As is my personality, I am tweaking it a bit to suit my taste and what I think makes sense. :) I am hoping to be able to do it for a week, but not sure if I can hold out that long. LOL. We shall see. The important thing is that I am pulling myself up by the boot straps and have newfound determination and focus.
(5 kommentarer)
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