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26 februar 2009
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79,2 kg
10,2 kg
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Taber 0,2 kg om Ugen
12 februar 2009
The secret to my weight loss is:
1. Giving in to the fact that weight loss is a FOREVER thing. I will always have to watch what I eat and exercise for the rest of my life (on earth) if I want to stay healthy.
2. Decide on a weight loss program and stick with whatever works for you.
3. Find an exercise program and exercise according to what you can do at first and then progress.
I went with a combination weight loss program, weight watcher/biggest loser. Weight watchers has a plan where you count points and for some reason I just “got it”. I tweaked the plan a little so that I can do it without having to think about it. What I do that’s different than what they do is they have a card that tells you exactly how many points certain foods have. I don’t use the card…I just count a point for every 50 calories. When I first started this point counting thing I thought that I was eating too much. I broke it up so that I could eat throughout the day. I get 24 points a day and after those 24 points is gone I don’t eat anymore. Breakfast 5 points, Snack 2 points, lunch 5 pts, snack 2 pts, supper 5 pts, snack 2 pts, after I exercised I had 3 points. When I first started the point system I wrote everything down that I ate so that I could keep track of it. Eating out for me had to be planned before I went out so I would go online and check the menu and then I would go to my-calorie-counter.com to see what everything counted as.
I exercise twice a day when I don’t get called into work early. Once in the morning and once at night for 30 minutes and that includes warm up and cool down. I bought several exercise DVD’s but the one that works for me is the biggest loser workouts because they have different levels. I did level one for 10 days then level 2 for ten days, etc. When I first started out doing their workouts I wasn’t able to do the whole thing but I did what I could and progressed until I did the whole workout without stopping. Don’t get down on yourself if you can’t do the full 30-minute workout or if you can’t do a certain exercise. Personally I had a hard time doing jumping jacks so I ran in place and still did my arms like a regular jumping jack. Now I can do the jumping jacks.
I have tried many diet plans, including diet pills (they don’t work…if they did Oprah Winfrey would’ve already had the market). This is what worked for me.
(2 kommentarer)
12 februar 2009
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79,5 kg
9,9 kg
0 kg
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Taber 0,2 kg om Ugen
31 januar 2009
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79,7 kg
9,6 kg
0 kg
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Taber 1,0 kg om Ugen
20 januar 2009
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81,4 kg
8,0 kg
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Taber 0,4 kg om Ugen
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