-JR-
Oprettet november 2008
Opslag
22
Fulgte
4
Følgere
4
Vægt Historik

Start Vægt
89,4 kg
Indtil videre tabt: 10,2 kg

Nuværende Vægt
79,2 kg
Præstation: Taber 0,2 kg om Ugen

Målvægt
83,9 kg
Stadig tilbage: 4,8 kg
On October 20, 2008 my wife, my daughter, some friends and I started our own “Bigger Loser Challenge”. With Weight Watchers point systems, about 23 to 24 points per day, and the Biggest Loser Workout: Cardio Max and Power Sculpt my wife and I set out to lose those unwanted pounds. We workout and watch what we eat and the pounds are coming off. As of this week we both have lost over 22 pound each. In week 3 my wife’s doctor took her off her blood pressure medicine. This stuff really dose work!!!!

-JR-'s Vægt Historie


Fulgte

livelifefully
Sidste vejning: Tager 0,5 kg om Ugen Up
 
brookejh85
Sidste vejning: Taber 0,6 kg om Ugen Down
JLM83
Sidste vejning: stabil vægt Steady
 
Shellj685
Sidste vejning: Taber 0,4 kg om Ugen Down

-JR-'s Kogebog

Kalorier: 265kcal | Fedt: 14,22g | Kulhyd.: 17,96g | Prot.: 16,91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
Vis Hele Kogebogen


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