Register
|
Log Ind
Danmark
Søg:
Madvarer
Opskrifter
Motion
Medlemmer
Mit FatSecret
Madvarer
Opskrifter
Motion
Fællesskab
Fællesskab
Medlemmer
elli'smom
Dagbog
elli'smom's Dagbog
elli'smom's Profil
|
Vægt Historik
1 til 5 af 11
Side:
1
2
3
Næste
23 januar 2011
Ate whatever i wanted on my birthday...but really did okay. I got a massage and even went to the gym! We went to a cajun place with a jazz band (baby didnt even budge it was amazing) got some grilled tuna, was delicious and healthy. Hubby forced me to go to chocolate shop...bastard. I had to put the scale in the basement the other day. Was getting on it WAY too much in the bathroom. Figured I only do laundry every other day, so I'll be less tempted to obsess about it.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
83,0 kg
1,4 kg
21,8 kg
Rimeligt godt
Tilføj Kommentar
stabil vægt
22 januar 2011
its my birthday! 30 years old today.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
83,0 kg
1,4 kg
21,8 kg
Rimeligt godt
(2 kommentarer)
Taber 0,2 kg om Ugen
18 januar 2011
I think ive been trying to do too much too soon. Especially after doing some research, I was aiming for 1300 calories and I shouldnt have been getting less than 1500, and more like 1800. I had my baby only 4 weeks ago and I was all gung ho to lose the baby weight...but I need to pace myself. I think insufficient calorie intake was draining my energy. Im going to increase my calorie intake and decrease my expectations for weight loss. I've been exercising every day and I'm going to keep it up, because it makes me feel better, better mood and more energy. But I need to feed my body what it needs.
(1 kommentar)
15 januar 2011
Today was better,relationship wise and eating/exercise. This was my fifth day in a row exercise. Did 30-40 minutes of cardio each day and alternated upper and lower body strength training, today I just did cardio, a whole hour with 15-30 minutes on a couple different machines. Eating well. High fiber and protein do really help. Fruits and veggies use to be my struggle, but its getting easier. Need to spend more time and effort cooking.
Tilføj Kommentar
15 januar 2011
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
83,2 kg
1,1 kg
22,0 kg
Rimeligt godt
Tilføj Kommentar
stabil vægt
elli'smom's Vægt Historie
Se Hele Historikken