elli'smom
Oprettet januar 2011
Opslag
11
Fulgte
2
Følgere
2
Vægt Historik

Start Vægt
84,4 kg
Indtil videre tabt: 1,4 kg

Nuværende Vægt
83,0 kg
Præstation: Taber 0,2 kg om Ugen

Målvægt
61,2 kg
Stadig tilbage: 21,8 kg
My name is Brooke. I'll be 30 years old on January, 22nd 2011. I gave birth to my first child, a daughter on December 21st, 2010. Her name is Elliana Jolee and she is beautiful and healthy! I completed a BA in Kinesiology with an emphasis in weight management and adolescent health. I've received several fitness certifications including personal training and aerobic kickboxing and have worked in the field for 5 years. I was an obese child and teenager and lost 90 lbs before getting pregnant. Now, Im a program director for a weight management, obesity intervention project for youth. My biggest struggles are learning how to cook and resisting sweets, fast food and junk food! I'm currently seeking a certification in Non-Profit Mangement and hope to have my own grant funded program for youth wellness within the next year. I've never done a blog, posted or anything at all like this. Hoping to get some support and give some as well.

elli'smom's Vægt Historie


Fulgte

jen112685
Sidste vejning: Taber 0,6 kg om Ugen Down
 
kblack808
Sidste vejning: Taber 0,0 kg om Ugen Down

elli'smom's Kogebog

Kalorier: 210kcal | Fedt: 6,91g | Kulhyd.: 28,33g | Prot.: 9,24g
Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Kalorier: 397kcal | Fedt: 17,66g | Kulhyd.: 26,41g | Prot.: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorier: 301kcal | Fedt: 10,26g | Kulhyd.: 23,87g | Prot.: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
Kalorier: 367kcal | Fedt: 9,27g | Kulhyd.: 51,47g | Prot.: 23,35g
Cabbage Rolls with Tomato Sauce
Healthy and delicious beef cabbage rolls with brown rice and tomato sauce.
Kalorier: 67kcal | Fedt: 0,98g | Kulhyd.: 11,76g | Prot.: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Vis Hele Kogebogen

elli'smom's Seneste Madvarer og Motion


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