Vejningsnotat (intet dagbogsnotat) for 25 maj 2018
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79,8 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: 100%.
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1239 kcal
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Fedt: 87,09g | Prot.: 94,01g | Kulhyd.: 23,64g.
Morgenmad: spar butter, pick n pay extra large free range eggs, Shoulder Bacon, avo. Aftensmad: Clover Feta Plain, Onions, Lettuce, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, SPAR Balsamic Vinegar, Rump Steak. Snacks/Andet: Jacobs Instant Coffee, Freshpak Rooibos. mere..
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Taber 0,7 kg om Ugen
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