Vejningsnotat (intet dagbogsnotat) for 20 maj 2010
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100,4 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 16,5 kg.
Kost fulgt: Rimeligt godt.
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1409 kcal
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Fedt: 45,46g | Prot.: 95,67g | Kulhyd.: 165,77g.
Morgenmad: Bananas, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Soft Taco with Chicken, Cheese and Lettuce. Aftensmad: Swiss Cheese, 6" Roast Beef. Snacks/Andet: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. mere..
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Taber 4,4 kg om Ugen
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