Vejningsnotat (intet dagbogsnotat) for 06 juli 2018
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83,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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6119 kcal
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Fedt: 147,28g | Prot.: 323,98g | Kulhyd.: 871,70g.
Morgenmad: Choklad Sojamjölk, ICA Gott Liv Dadlar med Kakao, Banan, Tyngre Protein Vassle, Body Science Protein Bar Arrack Chocolate, Arla Minimjölk, Body Science EAA, Löfbergs Ice Latte Macchiato, Nocco Protein Coffee. Frokost: Star Nutrition Goodlife, Tranbärsjuice, Lax-Sashimi, California Rullar, Lax Nigiri, Sushi. Aftensmad: GB Glace Texas Pecan, Body Science Oligo Bar Cookies & Cream, ICA Kolasås, Banan, Gelatelli Vaniljglass. Snacks/Andet: Njie Protein Pudding, Body Science Protein Bar Peanut Caramel Chocolate. mere..
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Taber 4,9 kg om Ugen
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