Vejningsnotat (intet dagbogsnotat) for 16 juli 2018
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89,3 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 19,3 kg.
Kost fulgt: Rimeligt godt.
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712 kcal
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Fedt: 20,43g | Prot.: 40,77g | Kulhyd.: 97,94g.
Morgenmad: Tap Water. Frokost: Tap Water. Aftensmad: Brown Sugar, Coffee, Peanut Butter, Brown Bread, Chicken (Skin Eaten), Brown Rice, Tomato and Onion, KOO Baked Beans in Tomato Sauce, Tap Water. mere..
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2832 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 30 minutter, Bodybuilding - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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