Vejningsnotat (intet dagbogsnotat) for 22 juli 2018
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75,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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3617 kcal
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Fedt: 93,60g | Prot.: 153,90g | Kulhyd.: 552,62g.
Morgenmad: Salmon, Extra Virgin Olive Oil, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Frokost: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Aftensmad: Apples, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Andet: Bimbo Pan Integral, Oats, Apples. mere..
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Tager 2,1 kg om Ugen
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