Vejningsnotat (intet dagbogsnotat) for 26 juli 2018
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76,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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3553 kcal
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Fedt: 96,22g | Prot.: 141,64g | Kulhyd.: 551,93g.
Morgenmad: Almonds, Bananas, Egg White, Oats. Frokost: Apples, Spectrum Organic Virgin Coconut Oil, Oats. Aftensmad: Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Brown Rice, Egg. Snacks/Andet: noel saltin noel integral, Almonds, Oats, Bananas, Apples, Terrafertil almond milk (unsweetened). mere..
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Tager 0,7 kg om Ugen
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