Vejningsnotat (intet dagbogsnotat) for 01 august 2018
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83,8 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2018:
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1475 kcal
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Fedt: 46,01g | Prot.: 84,61g | Kulhyd.: 146,82g.
Morgenmad: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Frokost: Fage Total 0% Greek Yogurt, Tortilla Corn Chips, Panda Express Hot & Sour Soup (Cup), Peach. Aftensmad: Zucchini , Spinach (Chopped or Leaf, Frozen) , Barley (Cooked), Skinless Chicken Breast. Snacks/Andet: Cinnabon Cinnamon Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Frigo Natural String Cheese Part Skim, Tortilla Corn Chips, Harris Teeter Gazpacho, Pinot Gris (Grigio) Wine . mere..
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Tager 0,6 kg om Ugen
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