Vejningsnotat (intet dagbogsnotat) for 11 august 2012
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101,9 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2012:
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2839 kcal
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Fedt: 93,69g | Prot.: 148,18g | Kulhyd.: 255,56g.
Frokost: Milk (1% Lowfat with Added Vitamin A), 100% Premium Whey Protein Plus, Greek Salad (Half Portion), Low-Fat Vegetarian Black Bean Soup (Bowl), Protein Plus Protein Bars - Chocolate Roasted Peanut. Aftensmad: ravioli, chocolate cake, sea scallops broiled, beef tartar, dinner roll, butter, irish coffee, white wine, tonic, gin tonic. mere..
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3043 kcal
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Motion:
Motionsmaskine (Moderat) - 5 minutter, Vægtløftning (Moderat) - 50 minutter, Strækning (Yoga) - 20 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,6 kg om Ugen
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