Vejningsnotat (intet dagbogsnotat) for 13 august 2012
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102,6 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2012:
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1257 kcal
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Fedt: 53,04g | Prot.: 100,58g | Kulhyd.: 97,47g.
Morgenmad: Latortilla factory hand made style corn tortillas, Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Frokost: Balsamic Vinegar, Dried Cranberries, Lettuce Salad with Assorted Vegetables. Aftensmad: Italian Style Turkey Meatloaf. Snacks/Andet: Total 0% Greek Yogurt with Raspberry, Tom-Toms Turkey snack stick, Baby Bell Light Cheese, P90X Peak Preformance Protein Bars - Cafe Mocha, SR PRCS RDC FT STRNG CHSE. mere..
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2713 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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