Vejningsnotat (intet dagbogsnotat) for 01 juni 2010
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98,9 kg
Indtil videre tabt: 36,9 kg.
Stadig tilbage: 15,0 kg.
Kost fulgt: Rimeligt godt.
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1581 kcal
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Fedt: 41,39g | Prot.: 88,73g | Kulhyd.: 218,25g.
Morgenmad: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Frokost: Original Club Crackers, Apple Slices, Provolone Cheese, Sweet Onion Chicken Teriyaki Salad. Aftensmad: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Andet: Sweet and Salty Nut Granola Bars - Almond, Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. mere..
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Taber 3,2 kg om Ugen
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